Krav Maga for Self Protection
Krav Maga for Self Defense
Krav Maga Curriculum Level 1-6
Downloadable Student Hours Tracking Sheet
BASICS-Natural Stance, Fighting stance, Footwork
PUNCHES- Jab, Cross, Hook
HAND STRIKES-Palm strike, Hammer fist, Finger punch
ELBOW STRIKES
KICKS-Push kick, Groin kick, Roundhouse kick, Side kick, Knee
CLINCH AND FINISH
One handed wrist grab straight across
One handed wrist grab with a pull
Two handed grab on one wrist
One handed grab on each wrist
Two handed wrist grab from rear
One handed cross grab
Pre-emptive choke defense #1
Pre-emptive choke defense #2
Pluck and Knee defense
Pluck and palm defense
Choke pushed backwards
Side choke defense
Static rear choke
Static rear choke
Choke pushing forward
Pre-emptive defense
Side headlock choke defense
Shoulder pull from rear
Front and Back Break Falls| Stand in Base
Self Defense Legalites: Finish explanation
Uppercuts
Side kick moving, Back kick, Instep kick
Release Bear hugs front Arms free
Release Bear hugs front Arms free with attacker head on chest
Release Bear hugs front Arms free low grab
Release Bear hugs Arms pinned at elbow or above
Release Bear hugs Arms pinned below elbow
Release Bear hugs rear Arms pinned #1
Release Bear hugs rear Arms pinned #2
Release Bear hugs rear Arms free #1
Release Bear hugs rear Arms free #2
RELEASES FROM SHIRT HOLD ONE HAND
OUTSIDE DEFENSES AGAINST REGULAR PUNCHES (OR HAYMAKERS).
DEFENSES AGAINST STRAIGHT KICK DEAD SIDE/ WITH A PUNCH
INSIDE DEFENSES AGAINST STRAIGHT PUNCHES
Defense against kicks front kick live side
Release from bear hug front Arms free -Ear slap
Release from bear hug front arms free- head takedown
Release from Bear hug with Finger Break
RELEASE FROM LIFTING BEAR HUG Arms free front
RELEASE FROM LIFTING BEAR HUG Arms pinned front
RELEASE FROM LIFTING BEAR HUG Arms free back
RELEASE FROM LIFTING BEAR HUG Arms free back
RELEASE FROM LIFTING BEAR HUG When lifted from front or back
Rear choke defense
Release from GUILLOTINE #1 and #2
RELEASE FROM HAIR GRABS escape attempts to knee
RELEASE FROM HAIR GRABS Attacker grabs hair from rear
DEFENSE AGAINST STRAIGHT PUNCHES Against right cross punch
DEFENSE AGAINST ROUNDHOUSE KICKS Outside forearm block double forearm block
DEFENSE AGAINST KNIFE ATTACKS overhead knife attack
16. DEFENSE AGAINST KNIFE ATTACKS running overhead knife attack
DEFENSE AGAINST KNIFE ATTACKS upper cut knife attack
DEFENSE AGAINST KNIFE ATTACKS back slash
DEFENSE AGAINST KNIFE ATTACKS overhead knife attack from side
DEFENSE AGAINST CLUB ATTACKS Against club from top, side, or low to knee
DEFENSE AGAINST CLUB ATTACKS two handed baseball bat swing
Release from choke from mount #1
Release from choke from mount #2
Release from close choke from Mount
Release from choke from the Side
Release from choke when attacker is between legs
Release from Choke on Ground (Face Down): Reaching back with both hands
Escape from face down on ground/face smash:Cupping hands/Use Arm as Cushion
Side headlock on Ground: Forearm Frame
Side Headlock on Ground: Both Arms Trapped
Defense Against Knife Threat: Front of Body
Defense Against Knife Threat: Against Front of Neck Blade Sideways
Defense Against Knife Threats: Against Front of Neck, Blade Vertical to Side of Neck
Defense Against Knife Threats: Against Front of Neck, Blade Vertical to Side of Neck #2 (with grab)
Defense Against Knife Threats: Back of the Body
Defense Against Knife Threats: Side of Body in Front of Elbow
Defense Against Knife Threats: Side of Body, Behind Elbow
Defense Against Knife Threats: Front Behind, Knife to Front of Neck
Release from Handhold on Ground: Arms extended over head and to the side
Release from Full Nelson #1
Release from Full Nelson #2
Release From Shirt Holds: From Front, Punch to Head
Release From Shirt Holds: From Front #2-Rotate Knee
Release From Shirt Holds: From Rear with Both Hands
Defense against side kicks : Stop kick retreat and attack
Defense Against Straight Kick to Chest
Defense against knife overhead stab
Defense against knife upward stab
Knife attack against straight stab
Against forward slash
Against backward slash
Defense against stab with long stick inside defense
Defense against stab with long stick inside defense
Defense against stab with long stick attacker running forward
Defense knife against knife against straight stab
Defense knife against knife against upward stab
Defense knife against knife against overhead stab
Defense knife against knife against forward slash
Defense knife against knife against backhand slash
Defense against gun threat gun to forehead #1 (Above eye level)
Defense against gun threat gun to head #2 (front eye or body level)
Defense against gun threat against gun to rear (body level)
Defense against gun threat against gun at side (behind elbow)
Defense against gun threat against gun at side (front of elbow)
Defense against gun threat against back of head
Defense against gun threat against side of head (front of ear)
Defense against gun threat against side of head (behind ear)
Advanced defenses attacker coming in for a low takedown
Advanced defenses-Side headlock with takedown
Advanced defenses -rear naked choke defense
Advanced defenses- rear forearm choke on stomach
Knife threats from ground -knife to front of throat
Knife to the side of throat
Knife to throat while on stomach