Course curriculum

    1. Krav Maga Curriculum Level 1-6

    2. Downloadable Student Hours Tracking Sheet

    1. BASICS-Natural Stance, Fighting stance, Footwork

    2. PUNCHES- Jab, Cross, Hook

    3. HAND STRIKES-Palm strike, Hammer fist, Finger punch

    4. ELBOW STRIKES

    5. KICKS-Push kick, Groin kick, Roundhouse kick, Side kick, Knee

    6. CLINCH AND FINISH

    7. One handed wrist grab straight across

    8. One handed wrist grab with a pull

    9. Two handed grab on one wrist

    10. One handed grab on each wrist

    11. Two handed wrist grab from rear

    12. One handed cross grab

    13. Pre-emptive choke defense #1

    14. Pre-emptive choke defense #2

    15. Pluck and Knee defense

    16. Pluck and palm defense

    17. Choke pushed backwards

    18. Side choke defense

    19. Static rear choke

    20. Static rear choke

    21. Choke pushing forward

    22. Pre-emptive defense

    23. Side headlock choke defense

    24. Shoulder pull from rear

    25. Front and Back Break Falls| Stand in Base

    26. Self Defense Legalites: Finish explanation

    1. Uppercuts

    2. Side kick moving, Back kick, Instep kick

    3. Release Bear hugs front Arms free

    4. Release Bear hugs front Arms free with attacker head on chest

    5. Release Bear hugs front Arms free low grab

    6. Release Bear hugs Arms pinned at elbow or above

    7. Release Bear hugs Arms pinned below elbow

    8. Release Bear hugs rear Arms pinned #1

    9. Release Bear hugs rear Arms pinned #2

    10. Release Bear hugs rear Arms free #1

    11. Release Bear hugs rear Arms free #2

    12. RELEASES FROM SHIRT HOLD ONE HAND

    13. OUTSIDE DEFENSES AGAINST REGULAR PUNCHES (OR HAYMAKERS).

    14. DEFENSES AGAINST STRAIGHT KICK DEAD SIDE/ WITH A PUNCH

    15. INSIDE DEFENSES AGAINST STRAIGHT PUNCHES

    16. Defense against kicks front kick live side

    1. Release from bear hug front Arms free -Ear slap

    2. Release from bear hug front arms free- head takedown

    3. Release from Bear hug with Finger Break

    4. RELEASE FROM LIFTING BEAR HUG Arms free front

    5. RELEASE FROM LIFTING BEAR HUG Arms pinned front

    6. RELEASE FROM LIFTING BEAR HUG Arms free back

    7. RELEASE FROM LIFTING BEAR HUG Arms free back

    8. RELEASE FROM LIFTING BEAR HUG When lifted from front or back

    9. Rear choke defense

    10. Release from GUILLOTINE #1 and #2

    11. RELEASE FROM HAIR GRABS escape attempts to knee

    12. RELEASE FROM HAIR GRABS Attacker grabs hair from rear

    13. DEFENSE AGAINST STRAIGHT PUNCHES Against right cross punch

    14. DEFENSE AGAINST ROUNDHOUSE KICKS Outside forearm block double forearm block

    15. DEFENSE AGAINST KNIFE ATTACKS overhead knife attack

    16. 16. DEFENSE AGAINST KNIFE ATTACKS running overhead knife attack

    17. DEFENSE AGAINST KNIFE ATTACKS upper cut knife attack

    18. DEFENSE AGAINST KNIFE ATTACKS back slash

    19. DEFENSE AGAINST KNIFE ATTACKS overhead knife attack from side

    20. DEFENSE AGAINST CLUB ATTACKS Against club from top, side, or low to knee

    21. DEFENSE AGAINST CLUB ATTACKS two handed baseball bat swing

    1. Release from choke from mount #1

    2. Release from choke from mount #2

    3. Release from close choke from Mount

    4. Release from choke from the Side

    5. Release from choke when attacker is between legs

    6. Release from Choke on Ground (Face Down): Reaching back with both hands

    7. Escape from face down on ground/face smash:Cupping hands/Use Arm as Cushion

    8. Side headlock on Ground: Forearm Frame

    9. Side Headlock on Ground: Both Arms Trapped

    10. Defense Against Knife Threat: Front of Body

    11. Defense Against Knife Threat: Against Front of Neck Blade Sideways

    12. Defense Against Knife Threats: Against Front of Neck, Blade Vertical to Side of Neck

    13. Defense Against Knife Threats: Against Front of Neck, Blade Vertical to Side of Neck #2 (with grab)

    14. Defense Against Knife Threats: Back of the Body

    15. Defense Against Knife Threats: Side of Body in Front of Elbow

    16. Defense Against Knife Threats: Side of Body, Behind Elbow

    17. Defense Against Knife Threats: Front Behind, Knife to Front of Neck

    18. Release from Handhold on Ground: Arms extended over head and to the side

    19. Release from Full Nelson #1

    20. Release from Full Nelson #2

    21. Release From Shirt Holds: From Front, Punch to Head

    22. Release From Shirt Holds: From Front #2-Rotate Knee

    23. Release From Shirt Holds: From Rear with Both Hands

    24. Defense against side kicks : Stop kick retreat and attack

    25. Defense Against Straight Kick to Chest

    1. Defense against knife overhead stab

    2. Defense against knife upward stab

    3. Knife attack against straight stab

    4. Against forward slash

    5. Against backward slash

    6. Defense against stab with long stick inside defense

    7. Defense against stab with long stick inside defense

    8. Defense against stab with long stick attacker running forward

    9. Defense knife against knife against straight stab

    10. Defense knife against knife against upward stab

    11. Defense knife against knife against overhead stab

    12. Defense knife against knife against forward slash

    13. Defense knife against knife against backhand slash

    14. Defense against gun threat gun to forehead #1 (Above eye level)

    15. Defense against gun threat gun to head #2 (front eye or body level)

    16. Defense against gun threat against gun to rear (body level)

    17. Defense against gun threat against gun at side (behind elbow)

    18. Defense against gun threat against gun at side (front of elbow)

    19. Defense against gun threat against back of head

    20. Defense against gun threat against side of head (front of ear)

    21. Defense against gun threat against side of head (behind ear)

    22. Advanced defenses attacker coming in for a low takedown

    23. Advanced defenses-Side headlock with takedown

    24. Advanced defenses -rear naked choke defense

    25. Advanced defenses- rear forearm choke on stomach

    26. Knife threats from ground -knife to front of throat

    27. Knife to the side of throat

    28. Knife to throat while on stomach

About this course

  • $97.00 first payment, $97.00 / month onwards
  • 139 lessons
  • 1 hour of video content

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